Weight Loss Diet Reduce Risks of Cancer

Author: Weight Loss
The American Cancer Society Suggests you get to and maintain a healthy weight, exercise vigorously at least 30 minutes a day (preferably 45 to 60 minutes) and eat healthy diet including at least 5 or more servings of a wide variety of fresh fruit and raw vegetables each day. If you drink alcoholic beverages limit yourself to 1 glass a day for women and 2 glasses daily for men. Preferably avoid alcohol all together.

This is the formula they suggest and I recommend if you want to know how to reduce your risk of cancer cells in the body.

Healthy Weight. Often people have in their mind what weight is healthy for them. Medically speaking, if your body mass index is rated 25 or higher you have an increased risk for many health issues. There is no specific link to cancer other than the fact that there is a greater percentage of people with cancer that are overweight than not. The higher your body mass index is the greater your risks are. There is also a connection to your waist size. For men if your waist is over 40 inches and 35 inches in women, you will have additional health risk as well. Generally, people that carry more weight in their waist are overweight but not always. If they are overweight and have an extra wide waist the risks of health problems are even greater. I know because I have been there personally (waist and weight).

Regular Physical Exercise. We all should be intentional and serious about our regular physical exercise program. Not only will exercise help maintain our healthy weight and great looks but our body releases chemicals that help our immune systems fight disease when we vigorously work out. Do not over do it though. If you require a personal trainer please seek professional help. But, you know your body and you know when to quit. If you are currently suffering health issues make sure you consult your physician before you start a rigorous exercise program. It is always important to discuss your diet and exercise plan with your doctor. Ultimately, you must exercise and increase your daily physical activity to reduce the risk of cancer cells in your body.

Eat A Balanced Healthy Diet. The emphasis is on fruit and vegetables. Have you noticed in the last few years all the claims of super foods, super fruits, antioxidant, and superior disease fighting fruit and vegetables. This is true. The American Cancer Society does not endorse one fruit or vegetable as one that will reduce the risk of cancer cells in the body. As you research you will learn that these fruit and vegetables will dramatically help prevent disease and they should all be a part of your regular diet. These are some fruit and vegetables known to fight cancer (in no particular order):broccoli, cauliflower, cabbage, brussell sprouts, tomatoes, blueberries, cantaloupe, carrots, cherries, chilli peppers, figs, garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc. Then add herbs, beans, nuts like peanuts and whole grains like oats and wheat and you will have a balanced diet of many foods to help prevent cancer. Even water boosts your metabolism, strengthens your immune system and helps fight disease. There are even fruit that are new to us in America like acai berries that help prevent cancer.

Avoid Alcohol and Other Unhealthy Food and Drinks. Not just alcohol but sugar, artificial sweeteners, soda and processed foods as much as possible if you want to reduce risk of cancer cells in the body.

Following this outline will help you live a long, active, healthy life avoiding and preventing cancer and many diseases.

About the Author:

Louis Jeffries is a healthy diet, weight loss and fitness professional committed to sharing information to help improve the quality of our lives. Get Free Weight Loss Advice at his site Healthy Diet

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In Part 1 of “Tips On Visualization And Weight Loss - Proven Way To Shed The Fat!”, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image you paint is doable by you.

If you happen to be one of those people who have difficulty in painting the sexy body you want, it's ok to use a picture back when you were thin and sexy. If that doesn't work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little “nutty” to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the "thunder thighs" slimmed down to an enchanting 36 inches. Or perhaps the "balloon butt" down to two well toned cheeks in a bikini bottom. Now is that hot or what!

Here is one last tip to give you a boost with your visualization and weight loss plan. When your going about your every day routine, reaffirm out loud or silently in your mind; "My body is so sexy and thin, I'm really glad that it is" or something similar. Whatever you do make sure it's positive and right now not something in the future.

Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new sexy body is not going to happen overnight. But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.

It would be wise for you to read Part 1 of “Tips On Visualization And Weight Loss - Proven Way To Shed The Fat!” to have a full understanding of how visualization can help you lose weight.