Since obesity is higher than ever before, there is a larger demand for researchers to find quick fixes?or concoctions to help combat this. Obesity often leads to heart disease so companies are looking more at ways to help people lose weight. One of the ideas they are looking at is herbalism and its remedies.
Herbalism is the practice of traditional medicine using plants and plant extracts. Herbalism also encompasses the use of bee and fungal products, as well as shells, certain minerals, and some animal products. An herbal remedy is a concoction of herbal ingredients used to treat sickness, disease, and even psychological disorders. Many of the medicines we use today, like aspirin, have a long history in herbalism.
Among the many remedies for weight loss is the newest on the market, the acai berry. Many ads claim the acai berry is successful for rapid weight loss. To date there are no studies to back this information up. Dr. Oz, Oprah Winfrey's famous physician, has even suggested it but also recommends that people do research. The acai berry, harvested from the acai palm tree twice a year, is a good dietary supplement, but because there is no research to back up its exact benefits, one must use caution and moderation in consuming it.
One of the most commonly known herbs recommended for weight loss is ginseng. Ginseng is what is known as a food stimulant. What that means is that is helps speed up the way in which your body processes food. Ginseng also has the added benefit of boosting your energy which, in turn, could lead to more exercise and added weight loss.
The trumpet tree or Tabebuia impetiginosa has also recently been discovered as an herbal weight loss remedy. Extracts from this tree can actually delay the absorption of fat by the body's cells in animals. The body still processes the good nutrients and more of the bad fat passes through into waste. BY doing this, it is also reducing the levels of triglycerides in our bodies, which is normally stored in fat cells. Lower levels of triglycerides leads to a lower risk of heart disease and diabetes.
One of the least known herbal remedy is honey. Few people realize the many benefits of honey. In weight loss, honey actually gets the extra fat moving along so it can be used up in energy. Honey has 22 amino acids and many minerals that are necessary for it to be metabolized by our bodies. These amino acids and minerals are what help prevent obesity. Many people believe that drinking a teaspoon of honey mixed with lemon juice helps to speed up your metabolism in the mornings and helps to prevent cellulite. One teaspoon of honey and one teaspoon of cinnamon dissolved in a cup of boiling water is also touted as helping with weight loss.
Whatever route one decides to take in trying to lose weight, research is always advised. Following ads on television, the internet, or magazines is never recommend without knowing what you are getting in to. Many of these herbal remedies are new and so little is known about them scientifically. Do your research, find something you like, and then speak with your doctor.
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A surprising side effect to being obese is that it can actually protect the heart in people who already have heart disease. For these few rare individuals, they tend to live longer and do better than thin people with the same heart disease.
Known as a paradox, it appears to be the result of a combination of the impact on an obese person抯 fat cells and their metabolic functions. This is a relatively new development and little is known about the exact causes or reasons. Researchers guess that since the person is already overweight, then their body is used to working harder to fight off diseases.
They have more reserves stored up so they have a better chance at fighting off the disease. It is also speculated that since these people are more out of shape than their skinnier counterparts, they are more prone to showing symptoms earlier which leads to an earlier diagnoses.
Though obesity is known to be the leading cause of high blood pressure, high cholesterol levels, diabetes, and heart disease, these people show a less likelihood of having heart attacks or strokes. Doctors are quick to point out that gaining weight is not the answer for thinner people though. The protective factor comes in to play with overweight and obese people who have been like that for a long period of time. If a thin person were to suddenly gain a lot of weight, it would have adverse effects and be more likely to cause health issues for them.
In either case, it is still recommended that obese people try to lose weight for the benefit of their hearts. The more weight they can lose, the better it is for their heart. They are also more likely to exercise more, which in turn exercises the heart and makes it stronger. They just have to remember not to overdo it. People who are able to make the changes necessary to eat healthier, exercise more, and lose some weight, can reduce their risk of developing heart disease.
It is growing trend in America that our waistbands are expanding. Instead of advances in health care extending our lives, our expanding waistlines are cutting them shorter. Researchers are trying to isolate the gene that causes obesity so that it can be stopped from ever beginning.
If they can find this gene, they may also be able to find a cure and help those that already afflicted with obesity. Another possible benefit would be isolating why being overweight can protect the heart. Consequently leading to finding benefits for everyone with heart diseases, regardless of size.
No matter what size their patients are, doctors should always recommend a change in diet and exercise. This has been proven as a beneficial treatment for everyone. Thirty to forty minutes of activity a day is recommended. People also have to start limiting their intake of salt and bad fats that are all found in processed and convenience foods. Adding fresh fruits, vegetables, leaner proteins, and whole grains helps everyone maintain better heart health.
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A morbid obese person is someone who is suffering health effects because of his or her weight. Or it can be someone who isn't yet suffering the effects of it but will in the future if they don't reduce their weight. A morbid obese person has extra weight that could very well contribute to his or her death.
You can determine whether you're morbidly obese by looking at a few different factors. First, just take a moment to notice how your body feels. Look in the mirror. Think about the way people treat you and react to you. You know it if you're overweight by more than just a few pounds. That doesn't mean you're morbid obese, though.
Chances are you're not morbidly obese unless you're more than 100 pounds overweight. You can be obese, being 60-99 pounds overweight, for instance, without being considered morbidly obese. And if you're 10 to 50 pounds overweight, you may just be considered overweight and not obese at all.
Another way to measure your obesity is through the body mass index. If your BMI number is over 40, you're morbidly obese. If you're 100 pounds or more overweight, your BMI should automatically be 40 of above.
If your BMI number if 35-39 but you're having health effects directly related to your size, then you can also be considered very obese. Some of the health effects you might be experiencing are things like high blood pressure.
Sometimes you can be overweight even just a little bit and it can make your blood pressure rise. But if you're obese, your blood pressure can rise dangerously high, causing damage while you don't even know it.
Being that overweight can also cause diabetes. At first you might just have high blood sugar and be considered "borderline." A doctor may give you a diet to follow and prescribe pills. You'll probably get a special device and test strips so you can test your blood regularly.
If you have these problems even with a BMI of 35, then you would be classified by the doctors as morbidly obese.
If you're heavy, probably close to 100 pounds overweight, and you've tried in the past to lose weight unsuccessfully you may be classified as morbid obese. The inability to reach a healthy weight and maintain it is a hallmark of morbid obesity.
The reasons doctors use this classification is that morbid obesity is a good reason to have weight loss surgery. While it's always preferable to lose the weight naturally through good diet and exercise, sometimes that doesn't happen.
When a person is very heavy and hasn't been able to lose the weight on his own, surgery is an option. If health problems are already showing up, and the person hasn't been able to lose weight, there's little doubt that the pattern will continue and things will only get worse.
Some morbid obese people need weight loss surgery to prevent an early death, and help them overcome high blood pressure and other diseases for good.
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Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don't eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
How much you weigh depends on several factors.
First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey抯 chocolate with almonds. In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.
But, most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. There's just too many calories available to us. But another part has to do with women underestimating just how many calories in the food they eat. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Female weight loss requires that women accurately count every calorie.
If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesn't have to mean hitting the gym either. Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.
What you consume and how many calories you burn off are directly under your control. But other factors that are outside of your control impact female weight loss as well. For instance, your genetic make up has a lot to do with whether you get fat. Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.
Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This is iddle age spread?must be aggressively combated if you want to keep your weight under control. And, it is important that you do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues.
Finally, the state of your health can play a role in female weight loss. Some medications are known for causing weight gain. And, some physical conditions limit mobility which means that you don't burn as many calories.
The key to female weight loss is setting achievable goals and sticking to the plan. Accept that there are things you can control ?and control them. Also accept that there are things beyond your control and you will have to compensate in the other areas.
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Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner's high, Pilates mind is more a tranquil, refreshed state of awareness.
Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can run 5 miles without experiencing that sense of euphoria that can come from prolonged aerobic exercises and some people never quite get into the meditative aspects of yoga, not everyone will experience the serenity and sense of well-being that Pilates can give you.
Maybe that means Pilates just isn't the ideal workout for them. Or maybe it just means that they're not approaching the exercises in the right way. Because Pilates is an ideal exercise that can benefit everyone who tries it.
To fully experience Pilates with your mind and body in sync, it's necessary to approach the Reformer machine (or your resistance bands, or simply the movements if you're using no props) with a certain attitude.
Rather than the way a body builder might face that weight machine and start pulling and lifting, grunting and groaning his way through a set, let a sense of calmness come over you. Pilates is probably the most gentle and least strenuous workout you can do, with few repetitions necessary to get the benefits, so you're not facing an agonizing session.
Try to develop a Pilates mind by taking deep, cleansing breaths before you begin and by breathing steadily and evenly throughout your workout. Much like yoga, the exercises you do will be more effective if you breathe properly.
As you do each movement, concentrate on doing it slowly and evenly. Feel your muscles relax and contract as you work your way through the Pilates movements. Aside from being low-impact, awareness of what you're doing is a chief difference between Pilates and yoga, and many other exercises.
Rather than aerobics or other types of high-impact workouts where fast movement is the key to burning fat and calories and training your muscles, with Pilates you need to focus on each slow and controlled movement. If your movements are fast and erratic, you're doing them incorrectly. And if you do them incorrectly, you won't get the full benefit.
Develop a Pilates mind by imagining that you can feel your muscles lengthening and contracting. With each movement, you can feel yourself growing stronger as your muscles tighten and become more efficient. The more you concentrate on exactly how you move and with what intensity, the more you'll develop an attitude of awareness.
If you do that, your Pilates workouts will do more than tone your body and strengthen your core muscles. Soon, you'll find yourself looking forward to Pilates because you will feel stronger after each session, and not just physically. Once you learn to use your Pilates mind, you'll find yourself mentally refreshed and relaxed after each workout, too.
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There are numerous causes of obesity. It is a very complex and often chronic disease. Obesity is not the same as being overweight and it is most often not caused by overeating. Studies and research have shown that the most common factor in determining risks of obesity is genetics. People that suffer from morbid obesity often have a family history of weight problems and obesity. However, there are other factors that can increase the risk of obesity and make people more prone to it.
Environmental factors often go hand in hand with genetic factors. If you are already dealing with genetic factors that are leading you towards a life of obesity, the lifestyle and environmental factors that are most common in America can make it nearly impossible to control your weight. Some environmental factors that impact the ability to control weight include fast food chains, living in a suburban area where you have to have a car to get around, and spending long days sitting at a desk. All of these factors can influence metabolism and the best use of fat storage within the body. People that suffer from morbid obesity cannot have anything less than a total environment change in order to be successful and get to a healthy weight.
Metabolism is another factor that figures in to obesity. It used to be a common belief that people could lose weight simply by burning calories and consuming less than what you were burning. It has now been proven that this is not the case for some people. Researchers that are studying obesity have started looking at a new theory that is known as the 搒et point.?This is like a gauge in the brain that prevents people from gaining or losing weight. If you attempt to bypass this gauge and significantly cut the intake of calories, you brain will then override you and will lower your metabolism and decrease your activity. This will force your body to regain any of the weight that you have lost.
There are many complications that are associated with obesity. Each of these complications can have life threatening, dire consequences to your health. One of the most common problems that occur when a person has tried and failed many diets is depression. They start feeling like they are not good enough and not able to lose the weight. Their self image continues to deteriorate.
Diabetes is another common problem. People that suffer from obesity develop insulin resistance. This leads to diabetes and many other health complications. There are many organs and systems that can be affected by this.
Heartburn and Acid Reflux plague nearly all people suffering from obesity. This can lead to pain and problems. There can be a need for surgery and many other treatments. Prolonged acid reflux can lead to cancer in the throat.
These are just a few of the many complications of obesity. There are many others. The illnesses above are some of the most common and most prevalent. They are almost guaranteed to occur if you suffer from obesity.
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Just hearing the terms 搘ork out?or 揺xercise?causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.
Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.
Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.
Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.
Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.
Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.
The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.
Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequentily adding more productive years to their life span.
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If you are like many you are trying hard to lose weight. You have tried almost every diet pill and program that is available to no avail. The harder you seemed to try the more you seemed to fail.
You are ready to give up and don't know where else to turn. You feel lost and alone. You may even feel ashamed because you failed at your weight loss. Well there is no reason that you need to feel this way as there are some tips that you can follow to achieve your weight loss goals.
1. Exercise:
In order for you to be successful in your weight loss you need to do plenty of exercise. You should work out at least 30 minutes a day to achieve the best results. Your exercise does not have to be a grueling unfriendly task. It can be something you enjoy such as taking a walk with a friend, swimming, or even playing tennis are some great ways for you to get your exercise that you need. The more you exercise the more calories that you will burn. It is also great for your overall general health.
2. Diary:
A diary will help you stay on schedule with your weight loss goals. It can also reveal some amazing information on your weight loss goals such as how much weight you have already lost. It may even be able to tell your trigger points that cause you to binge. All of these will help you be aware and get closer to your weight loss goals.
3. Lose weight slowly:
Most weight loss experts recommend that you do not lose more than one or two pounds a week depending on your overall body size. The more quickly that you lose your weight the more likely that it will return.
4. Balanced diet:
A balanced diet is important to any weight loss goals. A diet that is rich in fruits, vegetables, grains, and lean meats are all great to reach your weight loss goals. Also eating 6 small meals compared to 3 big ones will help you fight the in between meal cravings.
5. Skipping meals:
It is important that you are not skipping meals especially breakfast. Breakfast is one of the most important meals of the day as it jump starts your metabolism. Also avoiding skipping meals will help your body avoid those nasty cravings.
These are just some of the tips that you can follow for a healthy weight loss. There many more out there but not all of them are as effective. The best way for you to achieve your goals is to find the ones that work best for you.
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When you are looking for a diet program the most difficult task that you probably come across is finding the one that is right for you. Well Jenny Craig is one of the many that are out there but also one of the most popular. The Jenny Craig program focuses on teaching you healthy eating by encouraging balance, variety, and moderation which are all important when you are trying to lose weight.
They introduce this to you by offering you a selection of prepackaged fools. Each of the packages is made for you based on USDA standards. You also have the option of choosing a preplanned package or create your own packages from a huge selection of food that they have available.
You are required to eat the Jenny Craig meals until you reach the half way mark of your weight loss goal. You will supplement these meals with your own fruits and vegetables, dairy, and grain. The amount of food that you are allowed is based on your caloric and your nutritional needs as well as your overall weight loss goal.
You are also encouraged to eat six meals a day to ward off any hunger pains that may occur and also to increase your metabolism. Once you have reached your half way point you will be transferred off of the prepackaged foods to regular foods. In addition you will also need to attend weekly meetings for support and motivation.
There are some great advantages to using the Jenny Craig program. This is a great program for you if you have a busy lifestyle which doesn't offer a lot of time for cooking. It is also good if you are one that does not like to cook or do not know how to cook. All of the meals are prepackaged so you do not have to cook anything. Also they are all premeasured, so there is no need to count calories or measuring your food. The meals will teach you what a realistic portion should look like. The meals are also put together by a registered dietician so they are up to the USDA standards. They even have meal plans for teenagers and kids that have special needs.
If you feel that you will need accountability the weekly support and motivation groups will be a good help for you. Another final advantage of the Jenny Craig program is that your food is sent by FedEx to your door if you are unable to pick it up.
Just like everything in life though Jenny Craig also has some downfalls. The first one being that you are not allowed eating any other meals till you are halfway through the program. This may be bothersome for you if you enjoy eating with your family, go out to eat often, or you travel a lot. The cost of the program is another downfall. If you have a tight pocketbook you will probably not be able to afford this program.
Jenny Craig is a great program to work with? You just need to weigh the advantages and disadvantages, to decide if it's a great program for you.
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