There are special issues for women weight loss. Women tend to put on pounds easier than men and take them off more slowly. This may be because women have a higher percentage of body fat than do men. Therefore it makes sense to treat women weight loss issues as a separate category.

Many diet books treat women and men the same. However, the differences in how our bodies work goes beyond the plumbing.

Women have major hormonal shifts on a regular basis. Pregnancy further complicates the matter. Men have very few hormonal issues. However, you should know that eating the right kinds of foods can actually help even out these hormonal shifts.

It should be no surprise that eating a lot of fresh fruit and vegetables can seriously help you with women weight loss. However, you should try to eat locally grown organic produce because chemicals used in factory farming can upset your hormones even more.

In addition to hormonal issues, women face body image issues. We've constantly barraged with images of what an ideal?woman looks like. Unfortunately, most people aren't anorexic size 20s. Yet, this is held up as the ideal that we should be striving for.

Because of this, women are constantly either on a diet or about ready to go on one. It would be much better to adopt a healthy approach to what the ideal body size is for you rather than try and match what Hollywood is telling you. Try to be healthy, not to be a model.

Additionally, you should try to adopt a lifestyle rather than a diet. Diets lead to yo-yo weight patterns. For women, weight loss needs to be part of a larger picture of healthy living.

One of the problems in modern day America is that most of what we eat is prepared by someone we don't know. We eat a greater percentage of our meals in restaurants and fast food joints. The people who sell us this food don't care about our health. They care about making a profit.

Even when we eat at home, much of the food is processed. It is no longer uncommon to heat up pre-cooked meat bought at the grocery store, open a box of powdered mashed potatoes, and microwave some corn and call it dinner. Heck, even salad is pre-packaged these days.

Even worse are the prepackaged frozen dinners. Even the low calorie low fat versions are loaded with preservatives.

For most women, weight loss will only begin when they get back into the kitchen and start cooking again. Real food is the solution to women's weight loss.

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Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week.

One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise

1.) Spring cleaning. You've been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you don't want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000.

2.) Go skiing. Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute! 4 hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. That's the best excuse I've ever heard for a ski holiday!

3.) Don抰 sit at your desk. Many Americans today are desk bound. They sit in a chair at a desk in front of a computer to do their paid work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, you'll also be burning calories. Instead of sending an email, walk over to the person抯 cubicle. And, don't let anyone stop you from fidgeting. This burns calories too. While these kind of strategies won't help you in one week, they will be effective over the long run.

Now that we've discussed ways to lose 6 pounds through exercise, we'll look at ways to lose through reducing food.

4.) Try the Cabbage Soup Diet. Most people can lose 6 pounds or more in a week on this menu specific diet. You can have all of the special cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.

5.) Try the Grapefruit Diet. On this diet, you eat no starchy food. It's called the grapefruit diet because you eat a half grapefruit at every meal. In addition to the grapefruit, at breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non starchy vegetables. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.

6.) Go vegetarian for a week. Eliminating all meat and as much other fat as you can will cause you to lose weight quickly. Try to substitute meat with legumes (beans), fruits, and vegetables to the extent possible rather than starchy pastas, rice, and bread though.

So, there you have it, 6 ways to lose 6 pounds in a week.


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